Savor the moment9/4/2023 ![]() I hope this blog helps you learn “how to savor a moment.” Comment down and share your experiences related to savoring a moment. “ Like a child who saves their favorite food on the plate for last, try to save all thoughts of yours for the end of the day so that you can dream with the taste of what’s on your tongue.” – Kamand Kojouri Moreover, people who savor moments with positivity are able to live a happier life! Turn off your conscious thoughts and try to focus on the positive side to make the moment more special.Īccording to studies it has been proved that people enjoy most when they are totally absorbed at the moment. Try to boost yourself up and live up to this moment to its best. 7. Get absorbed again and avoid killjoy thinkingĪfter doing so, avoid getting back to comparisons, past, or negative thinking. Do not suppress your feelings because you might lose the opportunity to seize or savor the moment. Feel free to shout your feelings out, laugh out loud, shout for joy, or jump up and down.ĭo whatever feels right in the situation and express your feelings and gratitude towards the situation. Simply say, “Cheers to life, this is the right moment to cherish! Thank you.” 6. Shout it out!Īfter observing all the details, sensations, positives, and taking a mental picture, it’s time to live the moment finally. While taking the mental picture, consciously look for things that make you happy. Whenever you find yourself in a moment that needs to be seized, take a pause, observe the details, and take a mental picture in your mind. While expressing gratitude, simply focus on being yourself and ask others to be themselves too.Īdditionally, you can also write down the details, emotions, and sensations in a gratitude journal to build a record of things that make you happy. It is important to thank people or situations to help you reach this point. When we start thinking positively right at the moment, we also start developing feelings of gratitude. 4. Express Gratitude and Count your Blessings Savoring the moment is all about noticing things that can help in increasing happiness and reduce stress. Surprisingly, we don’t keep track of positive moments!Īctively focusing on the positive moment can help in reducing the stress and anxiety related to past experiences. We are hardwired for our negative situations because we always keep track of our threats to prevent us from threatening situations. This situation is referred to as negativity biasin psychology. Human behavior is all about getting naturally wired to the weird or haunting past experiences whenever we experience a positive moment. Noticing the small sensations and details related to it helps in living the moment fully and getting absorbed in it. For example, whenever I see my 11 month old laughing, I try to seize the moment by holding her hands, touching her curly hair, and the sound of cute-laugh which melts my heart directly. Right at the moment, start focusing on the sensations, and focus on how you are feeling right now. Try to seize the moment by noticing the details that help in lighting up your life.ĭo not miss important experiences and try to savor the moment by just noticing the pleasant things happening during that moment. In the end, they are the only things we’ll have.” Whenever you find yourself stuck in a positive or enjoyable moment, and don’t start dwelling on the past or anxiety. R: Rest 7 Easy Ways to Savor A Moment 1. Focus on DetailsĪmma Godhersen rightly quoted, “ I’ve always believed in savoring the moment.
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